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Several women on Pilates Reformers in a class

Pilates dominated fitness trends this year. 4 health benefits of the workout that will make you a convert

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December 27, 2024
Workplace well-being is at an all-time low. Here are 5 ways employers can actually help

Workplace well-being is at an all-time low. Here are 5 ways employers can actually help

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December 26, 2024
Elderly woman looking out her window

Americans over 75 have the highest rates of suicide. How to prevent depression with aging, according to AARP

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December 24, 2024
Signs against and in support of trans youth outside of the U.S. Supreme Court

Fleeing the country and rationing testosterone: Transgender Americans’ new reality under a Trump presidency

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December 23, 2024
Michael Phelps says these 2 parenting tricks are his key to raising mentally healthy kids

Michael Phelps says these 2 parenting tricks are his key to raising mentally healthy kids

BY
December 17, 2024
Michael Phelps is pleading with men to get therapy to help deal with the mental health crisis. ‘Try it once, please’

Michael Phelps is pleading with men to get therapy to help deal with the mental health crisis. ‘Try it once, please’

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December 11, 2024
Michael Phelps does these 5 things every day to be his ‘best self’

Michael Phelps does these 5 things every day to be his ‘best self’

BY
December 6, 2024
Millions of Americans—especially Gen X—are dealing with psychiatric disorders associated with leaded gasoline exhaust, new study finds

Millions of Americans—especially Gen X—are dealing with psychiatric disorders associated with leaded gasoline exhaust, new study finds

BY
December 4, 2024
The majority of Americans (56%) say alone time is a critical component of their mental health—yet nearly half (46%) don’t get it during the winter holidays. That’s according to a new survey from the Ohio State University Wexner Medical Center and College of Medicine.

The mental health paradox: Amid the loneliness epidemic, most say they need alone time to feel better this holiday season

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December 3, 2024
The sound of road traffic is not only linked to increased stress and anxiety, it also muddies the mental health benefits of nature noise, according to research published Nov. 27, 2024, in the journal PLOS One.

Your commute is more dangerous than previously realized, new research shows. One simple change could combat the mental toll

BY
November 27, 2024
The world’s ‘winter depression hotspots’ may surprise you. Here are the top 15 countries

The world’s ‘winter depression hotspots’ may surprise you. Here are the top 15 countries

BY
November 27, 2024
Want to boost employee morale and productivity? Ramp up volunteering

Want to boost employee morale and productivity? Ramp up volunteering

BY
November 26, 2024
Trump pledged to roll back protections for transgender students. They’re flooding crisis hotlines

Trump pledged to roll back protections for transgender students. They’re flooding crisis hotlines

BYSharon Lurye, Jocelyn Gecker and The Associated Press
November 13, 2024
woman on couch crying, other woman in foreground with back to camera

Millions were devastated by the election results, and so were their therapists. Here’s how they pushed through together

BY
November 9, 2024
8 surprising, subtle signs you have high-functioning anxiety

8 surprising, subtle signs you have high-functioning anxiety

BY
November 8, 2024
Man at desk in front of large window with hand in hair, looking distracted

From ‘nauseously optimistic’ to ‘headline stress disorder,’ how to deal with your election anxiety

BY
November 4, 2024
Tall young man posing with a shorter woman, his mom, outside. Both are smiling.

AI chatbot prompted a 14-year-old’s suicide, mom’s lawsuit alleges: ‘We are behind the eight ball.’ Here’s how to keep kids safe from new tech

BY
October 30, 2024
How to quiet the noise in your head, and feel happier at work and in life 

How to quiet the noise in your head, and feel happier at work and in life 

BY
October 22, 2024
Woman sitting next to daughter with multi-colored hair on a bench; girl is holding cell phone and scowling at mom

Parenting expert Dr. Becky warns the potential cost of not setting screen-time boundaries for your kids ‘has never been higher’

BY
October 15, 2024
Prince Harry and Jonathan Haidt sitting in chairs facing each other

Exclusive: Prince Harry and ‘The Anxious Generation’ author talk social media and mental health

BY
October 10, 2024
Three men smile during group therapy.

Stigma keeps many men from seeking mental health support. These 3 shifts in thinking can help

BY
October 10, 2024
Closeup of men arguing with faces close together on black background

Why people always think they’re right, according to science

BY
October 9, 2024
woman sitting in the dark looking at a light-therapy box

Bright light therapy used for Seasonal Affective Disorder can help treat other depressions too

BY
October 2, 2024
Singer Chappell Roan on bright pink background

Chappell Roan drops out of music festival to prioritize health

BY
September 27, 2024
Cutting back on screen time by just an hour a day may boost not only your motivation in the workplace but also your well-being, according to new research out of Germany.

Unmotivated at work? Cutting back on screen time can help, new study shows

BY
September 20, 2024
Melinda French Gates rips into the praise for sleepless CEOs as ‘so dumb’

Melinda French Gates rips into the praise for sleepless CEOs as ‘so dumb’

BY
September 20, 2024
Two young women lying side by side, hair flowing down the edge of the bed in the foreground, both holding smartphones

Nearly half of Gen Zers wish TikTok ‘was never invented,’ survey finds

BY
September 17, 2024
As employers have scaled back the flexibility they offered during the height of the COVID-19 pandemic, workplace well-being has diminished nationwide, according to an August 2024 report from the Human Capital Development Lab at Johns Hopkins Carey Business School in partnership with Great Place to Work.

The return-to-office wars have diminished workplace well-being—especially for these groups

BY
September 16, 2024
COVID rapidly aged our teens’ brains. Here’s how we fix them  

COVID rapidly aged our teens’ brains. Here’s how we fix them  

BY
September 13, 2024
Do nootropics really boost focus and memory? Experts weigh in on ‘smart drugs’

Do nootropics really boost focus and memory? Experts weigh in on ‘smart drugs’

BY
September 13, 2024

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