How can I be more motivated at work?

Cutting back on screen time by just an hour a day may boost not only your motivation in the workplace but also your well-being, according to researchers at the German Center for Mental Health and the Mental Health Research and Treatment Center at Ruhr University Bochum. The findings were published in September 2024 in the journal Acta Psychologica.

How can I cut back on screen time?

Try what Alex Turvy, MEd, a researcher in Tulane University’s City + Culture + Community program studying social media and internet culture, calls an “integration over separation” tactic. You could pair digital engagement with physical activity, such as going for a walk while listening to an audiobook.

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Unmotivated at work? Cutting back on screen time can help, new study shows

BYLindsey Leake

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