What's the best time of day to drink coffee?

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Experts say that the window of 9:30 a.m. to 11 a.m. may be the best time to consume coffee, according to the Cleveland Clinic. And new research makes a strong case for a morning cup of joe. In a study published in the European Heart Journal, researchers found that morning coffee drinkers were 16% less likely to die of any cause during the study period, and 31% less likely to die of cardiovascular disease, compared to people who didn’t drink coffee. There was also no reduction in risk for all-day coffee drinkers.

The best time of day to drink coffee for maximum benefits isn’t first thing when you wake up